Repeat after me,
“Self Care is Not Selfish, Especially When it Comes to My Career!”
The common misconception about Self Care is that it is limited to spa days, yoga, journaling etc., Definitely NOT true! I’m a firm believer that Self Care or the lack thereof, impacts all aspects of an individual.
In fact, as I’m working with my career coaching/development clients in my coaching program, we talk in depth about professional Self Care and the importance of establishing healthy practices that can be sustained throughout their careers.
Have you ever considered developing a Self Care plan for your professional life?
Here is a simple checklist that you may find beneficial...